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“What can I do when I am stressed?”

This is Kai Shuen’s (Head of Programme, Dept of Psychology & Counselling, UTAR Kampar) favourite skill to refresh his mind. 


Catch the full episode of “Mind The Gap” here.

If you are struggling or in distress, please reach out to Befrienders on their 24-hours toll-free helpline @ +603-79568145.

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